what to eat sore throat reddit
Long story short a major diet change and a strong probiotic supplement helped reduce my stomach acid and allow my throat to heal. Was there an adjustment period for you?All of this!
Slice up some fresh ginger and steep in hot water (3 or 4 quarter sized pieces should be fine) Draw a (as hot as you can stand) bath and get in, drink tea. And while you have a sore throat, it's important to know what foods cause more harm than good. Also, try to reduce your stress however you can- that’s my #1 trigger and the anxiety from this stupid virus, etc gave me a flare-up that’s taking months to heal. When it’s bad, I also eat a very low carb diet and switch to fat free dairy or non dairy products.
And I feel fine just sore throat occasionallyI was wondering if anyone has also dealt with this and if you got rid of it? This condition can also make it hard to eat. A sore throat is often caused by a bacterial infection and can be accompanied by aches, fever, and chills. But if you want to get better, you need proper nutrition.
Any tips would be appreciated.I really appreciate anyone who responds to this post with help :( Me and my throat will really appreciate lol and thank you for reading!!!! Pepsin only gets activated by an acidic environment. Throat infections can be annoying. … Bananas are a soft, non-acidic fruit that will go down easy when you have a sore throat. When viruses and bacteria enter our throat they cause a lot of inflammation and redness, which can turn into white spots," says Dr. Georgine Nanos, M.D., of Kind Health Group in Encinitas, California. Memory usage: 3619.03KB Stop whatever you are doing and go home.
(I am not a doctor or expert, just a fellow sufferer lol)I just got a wedge pillow a few days ago and I’m definitely having a hard time adjusting. It might hurt so much sometimes that you can't even talk! Get in bed under heavy and or thick blankets. In the books the example it like it's a lobster that's hanging onto your throat but only starts clawing away and destroying your throat when there's an acidic environment so AVOID ACIDIC FOODS. Staying in away from others protects both you and others from being exposed to your illness.Drink plenty of water, even when it feels and tastes unpleasant. For me, I also have to avoid eating 3-4 hours before bed, eating smaller meals throughout the day, and avoiding certain foods that seem to trigger me. One of them is acid reflux, I regurgitate alllll the time. Press question mark to learn the rest of the keyboard shortcuts Throughout the months I would get a sore throat and it would go away usually in a week or less.
You’ll have to experiment and see if you can pinpoint your triggers. As someone who loves food, few things are more devastating for me than a sore throat.On top of not being able to taste anything, the pain when trying to swallow is pretty excruciating when your throat is irritated. The body repairs itself while you sleep, so get as much as you can. While I’ve mentioned that there are foods that will help with the healing process, it’s not all going to be about this.
There are some foods that you want to eat just because they are easy to swallow. by Is this normal with gerd? It's always best to consult your doctor if a sore throat is truly unbearable or caused by something other than just an irritation (if it's bacterial, you may need medicine).
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